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turkey on flatbread with provolone cheese and veggies

Turkey on flatbread with provolone cheese and veggies Calories

Calories in Subway Turkey on flatbread with provolone cheese and veggies

Serving size

310Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 6 sandwich
Calories	310 Kcal (1298 kJ)
Calories from fat	54 Kcal
		% Daily Value*
Total Fat	6g	9%
Saturated Fat	2g	10%
Cholesterol	20mg	7%
Sodium	990mg	41%
Total Carbs	47g	16%
Sugars	4g	16%
Protein	18g	36%
Vitamin C	22.8mg	38%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	30mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.7, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 6 g

Cal: 15.5 %
Fat: 9.2 %
Carb: 15.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.9%)
Fat (17.2%)
Protein (22.9%)

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Subway Turkey on flatbread with provolone cheese and veggies Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in sugar
high in total fat
high in saturated fat

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