Calories in Souper Salad Turkey ham

50Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Souper Salad Turkey ham

Amount Per 0.25 cup
Calories 50 Kcal (209 kJ)
Calories from fat 31.5 Kcal
% Daily Value*
Total Fat 3.5g 5%
Saturated Fat 1g 5%
Cholesterol 20mg 7%
Sodium 340mg 14%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 50 calories

Let's Burn 50 Calories!

% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 59.15 g
  • Cal: 2.5 %
  • Fat: 5.4 %
  • Carb: 0 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (69.2%)
  • Protein (30.8%)
Souper Salad Turkey ham Good and Bad Points
Add your comment
User Reviews of turkey ham
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top