Calories in Souper Salad Sunflower seeds

110Calories
How many calories should you eat?
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Nutrition Facts Souper Salad Sunflower seeds

Amount Per 2 tbsp
Calories 110 Kcal (461 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 1g 5%
Sodium 70mg 3%
Total Carbs 3g 1%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 4g 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

6%
of RDI* (110 calories) 29.6 g
  • Cal: 5.5 %
  • Fat: 15.4 %
  • Carb: 1 %
  • Prot: 8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (10.2%)
  • Fat (76.3%)
  • Protein (13.6%)
Souper Salad Sunflower seeds Good and Bad Points
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