Main
Food
Cereal, Grains, Rice, Pasta and Noodles
Pasta
Macaroni
turkey crunch wheat sandwich with macaroni cheese pasta

Turkey crunch wheat sandwich with macaroni cheese pasta Calories

Calories in Urban Cookhouse Turkey crunch wheat sandwich with macaroni cheese pasta

Serving size

266Calories

Full Urban Cookhouse Menu Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 4 cups
Calories	266 Kcal (1114 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 5.3, PointsPlus: 0, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 266 calories

Let's Burn 266 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (266 calories) 946 g

Cal: 13.3 %
Fat: 0 %
Carb: 0 %
Prot: 0 %
0%

25%

75%

RDI norm*

Food With Similar Nutrition To Urban Cookhouse Turkey crunch wheat sandwich with macaroni cheese pasta

Veggie Grill All american stack burger
(1 sandwich):
Calories 67, Total Fat 0, Total Carbs 0, Protein 0

Cal 67, Fat 0, Carbs 0, Prot 0

Brand: Veggie Grill
Sprouts Farmers Market Multi grain bread all natural low fat
(1 slice):
Calories 62, Total Fat 0, Total Carbs 0, Protein 0

Cal 62, Fat 0, Carbs 0, Prot 0

Brand: Sprouts Farmers Market
Kirkland Signature All natural italian sausage beef lasagna
(1 cup):
Calories 60, Total Fat 0, Total Carbs 0, Protein 0

Cal 60, Fat 0, Carbs 0, Prot 0

Brand: Kirkland Signature
Lowell Foods All Natural Ukrainian Style Vegetable Salad
(1/2 cup):
Calories 35, Total Fat 0, Total Carbs 0, Protein 0

Cal 35, Fat 0, Carbs 0, Prot 0

Brand: Lowell Foods
Silk Pure almond all natural almondmilk (sweetened original)
(3/4 cup):
Calories 45, Total Fat 0, Total Carbs 0, Protein 0

Cal 45, Fat 0, Carbs 0, Prot 0

Brand: Silk
Hardees Original thickburger all toppings
(335 g):
Calories 90, Total Fat 0, Total Carbs 0, Protein 0

Cal 90, Fat 0, Carbs 0, Prot 0

Brand: Hardees
Togos All natural chicken
(6 inch sandwitch):
Calories 480, Total Fat 0, Total Carbs 0, Protein 0

Cal 480, Fat 0, Carbs 0, Prot 0

Brand: Togos
Stop & Shop All natural chicken breast skinless boneless
(4 oz cooked):
Calories 35, Total Fat 0, Total Carbs 0, Protein 0

Cal 35, Fat 0, Carbs 0, Prot 0

Brand: Stop & Shop
Gatorade All flavours
(600 ml):
Calories 150, Total Fat 0, Total Carbs 0, Protein 0

Cal 150, Fat 0, Carbs 0, Prot 0

Brand: Gatorade
La Fede All Natural Italian Style Crushed Tomatoes
(1/4 cup):
Calories 20, Total Fat 0, Total Carbs 0, Protein 0

Cal 20, Fat 0, Carbs 0, Prot 0

Brand: La Fede
Quaker 100 whole grain oats 100 all natural
(1 packet):
Calories 60, Total Fat 0, Total Carbs 0, Protein 0

Cal 60, Fat 0, Carbs 0, Prot 0

Brand: Quaker
Transocean All natural shrimp large 31 40 per pound cooked peeled and deveined
(3 oz):
Calories 20, Total Fat 0, Total Carbs 0, Protein 0

Cal 20, Fat 0, Carbs 0, Prot 0

Brand: Transocean
Smirnoff All Natural Non-alcoholic Original Bloody Mary Mix
(5 fl oz):
Calories 35, Total Fat 0, Total Carbs 0, Protein 0

Cal 35, Fat 0, Carbs 0, Prot 0

Brand: Smirnoff
FAGE USA All natural nonfat greek stained yogurt with cherry
(1 container):
Calories 60, Total Fat 0, Total Carbs 0, Protein 0

Cal 60, Fat 0, Carbs 0, Prot 0

Brand: FAGE USA
Subway Turkey breast black forest ham on 9 grain oat with provolone cheese all veggies and avocado
(442 g):
Calories 140, Total Fat 0, Total Carbs 0, Protein 0

Cal 140, Fat 0, Carbs 0, Prot 0

Brand: Subway
All American Kre alkalyn pro
(2 capsules):
Calories 15, Total Fat 0, Total Carbs 0, Protein 0

Cal 15, Fat 0, Carbs 0, Prot 0

Brand: All American

Urban Cookhouse Turkey crunch wheat sandwich with macaroni cheese pasta Good and Bad Points

Add your comment

User Reviews of turkey crunch wheat sandwich with macaroni cheese pasta

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Urban Cookhouse Turkey crunch wheat sandwich with macaroni cheese pasta

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!