Calories in La Bou Turkey cranberry cream cheese panini

489Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts La Bou Turkey cranberry cream cheese panini

Amount Per 1 sandwich
Calories 489 Kcal (2047 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 1g 5%
Cholesterol 19mg 6%
Sodium 1160mg 48%
Total Carbs 85g 28%
Sugars 19g 76%
Dietary Fiber 7g 28%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 489 calories

Let's Burn 489 Calories!

% RDI of Main Nutrition Facts

24%
of RDI* (489 calories) 30 g
  • Cal: 24.5 %
  • Fat: 9.2 %
  • Carb: 28.3 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (67.7%)
  • Fat (10.8%)
  • Protein (21.5%)
La Bou Turkey cranberry cream cheese panini Good and Bad Points
Add your comment
User Reviews of turkey cranberry cream cheese panini
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top