Calories in The great outdoors Turkey & cheese sandwich

Serving size

499Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	499 Kcal (2089 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Cholesterol	69mg	23%
Sodium	1476mg	62%
Total Carbs	53g	18%
Dietary Fiber	3g	12%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.7, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 499 calories

Let's Burn 499 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (499 calories) 240 g

Cal: 25 %
Fat: 24.6 %
Carb: 17.7 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45.7%)
Fat (31%)
Protein (23.3%)

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