Calories in Dunkin' Donuts Turkey cheddar bacon sandwich

Serving size

470Calories

Full Dunkin' Donuts Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	470 Kcal (1968 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Cholesterol	50mg	17%
Sodium	1380mg	58%
Total Carbs	55g	18%
Sugars	5g	20%
Dietary Fiber	3g	12%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
52 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 141.8 g

Cal: 23.5 %
Fat: 21.5 %
Carb: 18.3 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (27.5%)
Protein (24.5%)

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Dunkin' Donuts Turkey cheddar bacon sandwich Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
high in sodium
high in saturated fat

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