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Calories in Eating Right Stuffed sandwich turkey, broccoli & cheese
230Calories
| Amount Per 1 sandwich | |||
| Calories | 230 Kcal (963 kJ) | ||
| Calories from fat | 40.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Saturated Fat | 2g | 10% | |
| Cholesterol | 15mg | 5% | |
| Sodium | 390mg | 16% | |
| Total Carbs | 40g | 13% | |
| Sugars | 5g | 20% | |
| Dietary Fiber | 5g | 20% | |
| Protein | 9g | 18% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.9mg | 5% | |
| Calcium | 100mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Salty! Has over 16% of the daily sodium max
The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
For medical reasons many people should not exceed 1500mg of sodium.
Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
Are these reasons enough to cut the sodium intake? No doubt! -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
2 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
High in fiber! Great More than 20% of daily needs!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
A good source of protein
For many vegans and vegetarians, it's important to get enough protein.
The product you've just scanned will provide you with 18% or more of your daily protein requirement.
If you're a vegan having trouble meeting your protein needs, try nuts and beans.
Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
Try adding beans in places you might not normally eat them.
Add beans to pasta dishes, stir fries and even salads.
While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
Eat proteins from a variety of sources for best results. -
Learn about veggies and iron
Veggies such as broccoli, bok choy, spinach, parsley and most leafy greens are naturally high in iron.
However, compared to other high-iron foods, like red meat, fish and poultry, the iron in plant foods is not absorbed as easily by the body. What can you do to increase the absorption of iron from these plant foods?
- Vitamin C increases the absorption - so try having a fresh tomato, lemon juice, or an orange together with your high iron food
- Avoid drinking too much coffee - caffeine can decrease the absorption of iron
- In addition to caffeine, the tannins found in tea can also reduce iron absorption
- If you are a vegetarian, try having iron-fortified breakfast cereals, legumes, and eggs
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Carrageenan is an additive made from seaweed.
It is used as a thickener in products such as ice cream, jelly, chocolate milk, infant formula, cottage cheese.
It is a vegetarian and vegan alternative to gelatin.
It has been used for hundreds of years in Ireland and China, but only made headway into modern food processing in the last 50 years.
The processing steps after harvesting the seaweed include drying, grounding, filtration, treatment with potassium hydroxide, removal of cellulose by centrifuge, concentration by evaporation, drying, and grounding.
Interestingly, the Philippines account for the vast majority of the world supply of carrageenan.
In some animal studies, carrageenan was shown to cause intestinal lacerations and tumors.
A 2001 meta-study of 45 peer-reviewed studies concluded that carrageenan consumption may result in gastrointestinal malignancy and inflammatory bowel.
The FDA has approved carrageenan as safe, basing its decision on industry funded studies.
European agencies and the World Health Organization have also deemed carrageenan safe, with the exception of infant formula.
The fear is the a baby's gut may be unable to handle the large carrageenan molecules.
In some individuals carrageenan may cause intestinal discomfort or worse. -
Has EDTA, on FDA's toxicity watchlist
Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
It may irritate the skin or cause skin rash and even asthma.
It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.
Allergens
Gluten Allergy, Wheat Allergy, Lactose Allergy, Milk Allergy, Corn Allergy, Soy Allergy, Eggs Allergy
Stuffed sandwich turkey, broccoli & cheese Ingredients
Flour Blend [Enriched Bleached Flour (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whole Wheat Flour], Water, Sauce [Water, Cheddar Cheese Sauce Mix (Whey, Maltodextrin, Cheddar Cheese (Pasteurized Milk, Salt, Culture, Enzymes), Modified Corn Starch, Modified Tapioca Starch, Nonfat Milk, Natural Flavors (Natural Cheddar Cheese, Blue Cheese, Butter and Lemon Flavors), Enriched Wheat Flour (Contains: Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Partially Hydrogenated Soybean Oil, Butter (Cream, Water), Blue Cheese (Pasteurized Milk, Salt, Culture, Enzymes), Spices and Spice Extractives, Citric Acid, Acetic Acid, Dried Onion, Annatto and Paprika Extract, Xanthan Gum, Malic Acid, Contains Less than 2% Silicon Dioxide as an Anti-Caking Agent and Sodium Phosphate as a Processing Aid, Inulin, Modified Food Starch], Broccoli, Cooked White Turkey Meat (White Turkey Meat, Water, Modified Corn Starch, Salt, Carrageenan, Sodium Phosphate, Flavorings), Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color, Powdered Cellulose Added to Prevent Caking), Contains 2% or Less of the Following: Degermed White Corn Flour, Dough Conditioner (Calcium Sulfate, Salt, L-Cysteine Hydrochloride, Deodorized Garlic Powder, Tricalcium Phosphate, Fungal Enzymes, Mono- and Diglycerides, Wheat Flour), Egg Whites, Egg Yolk Solids, Garlic Powder, Imitation Cheddar Cheese [Water, Palm Oil and/or Partially Hydrogenated Soybean Oil, Casein, Modified Food Starch, Salt, Kasal, Sodium Citrate, Lactic Acid, Sodium Phosphate and/or Calcium Phosphate, Sorbic Acid (to Preserve Freshness), Artificial Flavor, Artificial Color, Powdered Cellulose Added to Prevent Caking], Margarine [Palm and/or Soybean Oil, Water, Partially Hydrogenated Soybean Oil, Salt, Mono- and Diglycerides, Artificial Flavor, Vitamin A Palmitate, May Contain: Soy Lecithin, Whey, Citric Acid, Sugar, Preservatives (Sodium Benzoate, Potassium Sorbate, Calcium Disodium EDTA), Colors (Beta Carotene, Annatto, Turmeric)], Modified Food Starch, Oats, Onion, Onion Powder, Palm Oil (with Lecithin, Natural and Artificial Flavors, Beta Carotene), Salt, Soy Lecithin, Spices, Guar, Whey, Yeast (Yeast, Starch, Ascorbic Acid).
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% RDI of Main Nutrition Facts
12%
of RDI* (230 calories) 0 g
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Cal: 11.5 %
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Fat: 6.9 %
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Carb: 13.3 %
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Prot: 18 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (66.4%)
- Fat (18.7%)
- Protein (14.9%)
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