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turkey breast with avocado & spinach on flatbread with lettuce and tomato

Turkey breast with avocado & spinach on flatbread with lettuce and tomato Calories

Calories in Subway Turkey breast with avocado & spinach on flatbread with lettuce and tomato

Serving size

710Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 12 sub
Calories	710 Kcal (2973 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	1920mg	80%
Total Carbs	91g	30%
Sugars	7g	28%
Dietary Fiber	9g	36%
Protein	37g	74%
Vitamin C	18mg	30%
Vitamin A	8mg	267%
Iron	7.2mg	40%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 19, SmartPoints: 20

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 710 calories

Let's Burn 710 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (710 calories) 12 g

Cal: 35.5 %
Fat: 38.5 %
Carb: 30.3 %
Prot: 74 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.4%)
Fat (30.5%)
Protein (20.1%)

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Subway Turkey breast with avocado & spinach on flatbread with lettuce and tomato Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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