Calories in Jreck Subs Turkey breast sub on wheat

220Calories
How many calories should you eat?
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Nutrition Facts Jreck Subs Turkey breast sub on wheat

Amount Per 0.5 sub sandwich
Calories 220 Kcal (921 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0.5g 3%
Cholesterol 25mg 8%
Sodium 850mg 35%
Total Carbs 35g 12%
Sugars 5g 20%
Dietary Fiber 5g 20%
Protein 16g 32%
Vitamin C 2.4mg 4%
Vitamin A 0.4mg 14%
Iron 2mg 11%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 174 g
  • Cal: 11 %
  • Fat: 4.6 %
  • Carb: 11.7 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (60.6%)
  • Fat (11.7%)
  • Protein (27.7%)
Jreck Subs Turkey breast sub on wheat Good and Bad Points
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