Calories in Bernard Matthews Turkey breast sliced

Serving size

436Calories

All Bernard Matthews Products Nutrition

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How many calories should you eat?

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Amount Per 100 g
Calories	436 Kcal (1825 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	5mg	2%
Potassium	156mg	3%
Total Carbs	51g	17%
Sugars	17g	68%
Dietary Fiber	12g	48%
Protein	29g	58%
Vitamin C	4.8mg	8%
Iron	0.2mg	1%
Calcium	120mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 436 calories

Let's Burn 436 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
48 mins

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2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (436 calories) 100 g

Cal: 21.8 %
Fat: 20 %
Carb: 17 %
Prot: 58 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (46.7%)
Fat (26.8%)
Protein (26.5%)

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