Calories in Subway Turkey breast & ham

130Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Subway Turkey breast & ham

Amount Per 388 g
Calories 130 Kcal (544 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 1g 5%
Cholesterol 25mg 8%
Sodium 800mg 33%
Total Carbs 15g 5%
Sugars 6g 24%
Dietary Fiber 4g 16%
Protein 14g 28%
Vitamin C 42mg 70%
Vitamin A 1.5mg 50%
Iron 1.8mg 10%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 130 calories

Let's Burn 130 Calories!

% RDI of Main Nutrition Facts

7%
of RDI* (130 calories) 388 g
  • Cal: 6.5 %
  • Fat: 4.6 %
  • Carb: 5 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (42%)
  • Fat (18.9%)
  • Protein (39.2%)
Subway Turkey breast & ham Good and Bad Points
Add your comment
User Reviews of turkey breast & ham
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top