Turkey breast foot long 9 grain honey oat Calories

Calories in Subway Turkey breast foot long 9 grain honey oat

Serving size

370Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 serving
Calories	370 Kcal (1549 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	1g	5%
Cholesterol	20mg	7%
Sodium	1210mg	50%
Total Carbs	62g	21%
Sugars	17g	68%
Dietary Fiber	6g	24%
Protein	20g	40%
Vitamin C	24mg	40%
Vitamin A	10mg	333%
Iron	4.5mg	25%
Calcium	350mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7, PointsPlus: 9, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 370 calories

Let's Burn 370 Calories!

1.4 hour

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% RDI of Main Nutrition Facts

19%

of RDI* (370 calories) 6 g

Cal: 18.5 %
Fat: 7.7 %
Carb: 20.7 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (66.5%)
Fat (12.1%)
Protein (21.4%)

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Subway Turkey breast foot long 9 grain honey oat Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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