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turkey breast & black forest ham on honey oat (swiss, tomato, onion, honey mustard)

Turkey breast & black forest ham on honey oat (swiss, tomato, onion, honey mustard) Calories

Calories in Subway Turkey breast & black forest ham on honey oat (swiss, tomato, onion, honey mustard)

Serving size

460Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Amount Per 6 sandwich
Calories	460 Kcal (1926 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	1865mg	78%
Total Carbs	63g	21%
Sugars	17g	68%
Dietary Fiber	5g	20%
Protein	31g	62%
Vitamin C	12mg	20%
Vitamin A	1.2mg	40%
Iron	3.1mg	17%
Calcium	190mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.3, PointsPlus: 12, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 460 calories

Let's Burn 460 Calories!

1.7 hour

Swimming, treading water, moderate effort
50 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (460 calories) 6 g

Cal: 23 %
Fat: 16.9 %
Carb: 21 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (53.1%)
Fat (20.8%)
Protein (26.1%)

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Subway Turkey breast & black forest ham on honey oat (swiss, tomato, onion, honey mustard) Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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