Calories in Panera Bread Turkey blt with avocado on honey wheat bread (no bacon)

495Calories
Compare Foods
How many calories should you eat?
Height
ft
in
lbs
Next

Nutrition Facts Panera Bread Turkey blt with avocado on honey wheat bread (no bacon)

Amount Per 1 sandwich
Calories 495 Kcal (2072 kJ)
Calories from fat 171 Kcal
% Daily Value*
Total Fat 19g 29%
Total Carbs 61g 20%
Protein 20g 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

How to burn 495 calories

Let's Burn 495 Calories!

You Might Also Like

% RDI of Main Nutrition Facts

25%
of RDI* (495 calories) 30 g
  • Cal: 24.8 %
  • Fat: 29.2 %
  • Carb: 20.3 %
  • Prot: 40 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.3%)
  • Fat (34.5%)
  • Protein (16.2%)

Food With Similar Nutrition To Panera Bread Turkey blt with avocado on honey wheat bread (no bacon)

Panera Bread Turkey blt with avocado on honey wheat bread (no bacon) Good and Bad Points
Add your comment
User Reviews of turkey blt with avocado on honey wheat bread (no bacon)
Add your review!

Get recipes with

Find Recipes
People Are Reading
5 tips for losing weight fast, easy and safe
5 tips for losing weight fast, easy and safe
shared 1
10 cunning ways to burn more calories
10 cunning ways to burn more calories
shared 1
What are Probiotics, their Benefits, Probiotic Supplements and Foods
What are Probiotics, their Benefits, Probiotic Supplements and Foods
shared 12
Selenium and Top 15 Foods Rich in Selenium
Selenium and Top 15 Foods Rich in Selenium
shared 5
Phosphorus and Foods High in Phosphorus
Phosphorus and Foods High in Phosphorus
shared 2
Food▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top