Calories in Subway Turkey black forest ham on italian herb and cheese foot long

498Calories
How many calories should you eat?
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Nutrition Facts Subway Turkey black forest ham on italian herb and cheese foot long

Amount Per 1 foot long
Calories 498 Kcal (2085 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Saturated Fat 10g 50%
Cholesterol 80mg 27%
Sodium 2520mg 105%
Total Carbs 94g 31%
Sugars 17g 68%
Dietary Fiber 6g 24%
Protein 47g 94%
Vitamin C 36mg 60%
Vitamin A 20mg 667%
Iron 8.1mg 45%
Calcium 1100mg 110%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (498 calories) 0 g
  • Cal: 24.9 %
  • Fat: 35.4 %
  • Carb: 31.3 %
  • Prot: 94 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (48.8%)
  • Fat (26.8%)
  • Protein (24.4%)
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