Calories in Atlanta Cheesecake Company Turkey berry sandwich

Serving size

220Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	220 Kcal (921 kJ)
Calories from fat	63 Kcal
		% Daily Value*
Total Fat	7g	11%
Saturated Fat	4g	20%
Cholesterol	40mg	13%
Sodium	870mg	36%
Total Carbs	26g	9%
Sugars	7g	28%
Dietary Fiber	7g	28%
Protein	16g	32%
Vitamin A	1.6mg	53%
Iron	2.7mg	15%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.2, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 220 calories

Let's Burn 220 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (220 calories) 4.9 g

Cal: 11 %
Fat: 10.8 %
Carb: 8.7 %
Prot: 32 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (45%)
Fat (27.3%)
Protein (27.7%)

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Atlanta Cheesecake Company Turkey berry sandwich Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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