Calories in Subway Turkey & bacon melt

380Calories
How many calories should you eat?
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Nutrition Facts Subway Turkey & bacon melt

Amount Per 227 g
Calories 380 Kcal (1591 kJ)
Calories from fat 216 Kcal
% Daily Value*
Total Fat 24g 37%
Saturated Fat 7g 35%
Cholesterol 50mg 17%
Sodium 1780mg 74%
Total Carbs 20g 7%
Sugars 3g 12%
Dietary Fiber 9g 36%
Protein 31g 62%
Vitamin C 4.8mg 8%
Vitamin A 0.3mg 10%
Iron 2.7mg 15%
Calcium 200mg 20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

19%
of RDI* (380 calories) 227 g
  • Cal: 19 %
  • Fat: 36.9 %
  • Carb: 6.7 %
  • Prot: 62 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19%)
  • Fat (51.4%)
  • Protein (29.5%)
Subway Turkey & bacon melt Good and Bad Points
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