Calories in Van Houtte Cafe Turkey and swiss multigrain

Serving size

470Calories

All Van Houtte Cafe Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	470 Kcal (1968 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	4g	20%
Cholesterol	60mg	20%
Sodium	720mg	30%
Total Carbs	65g	22%
Sugars	18g	72%
Dietary Fiber	8g	32%
Protein	30g	60%
Vitamin A	0.8mg	27%
Iron	5.4mg	30%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.4, PointsPlus: 12, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 470 calories

Let's Burn 470 Calories!

1.7 hour

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51 mins

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2.2 hour

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% RDI of Main Nutrition Facts

24%

of RDI* (470 calories) 10 g

Cal: 23.5 %
Fat: 15.4 %
Carb: 21.7 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (55.3%)
Fat (19.1%)
Protein (25.5%)

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Van Houtte Cafe Turkey and swiss multigrain Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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