Calories in Togos Turkey and cheese

Serving size

600Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 388 g
Calories	600 Kcal (2512 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	65mg	22%
Sodium	2690mg	112%
Total Carbs	71g	24%
Sugars	12g	48%
Dietary Fiber	5g	20%
Protein	38g	76%
Vitamin C	12mg	20%
Vitamin A	3mg	100%
Iron	5.4mg	30%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.7, PointsPlus: 15, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 600 calories

Let's Burn 600 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

30%

of RDI* (600 calories) 388 g

Cal: 30 %
Fat: 27.7 %
Carb: 23.7 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.5%)
Fat (27.1%)
Protein (25.4%)

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