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turkey and blackforest ham 6 inch sub

Turkey and blackforest ham 6 inch sub Calories

Calories in Subway Turkey and blackforest ham 6 inch sub

Serving size

420Calories

Full Subway Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 6 inch
Calories	420 Kcal (1758 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	5g	25%
Cholesterol	40mg	13%
Sodium	1060mg	44%
Total Carbs	56g	19%
Sugars	16g	64%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	9mg	15%
Vitamin A	2mg	67%
Iron	2.7mg	15%
Calcium	450mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.7, PointsPlus: 11, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 420 calories

Let's Burn 420 Calories!

1.5 hour

Swimming, treading water, moderate effort
46 mins

Running, general
47 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (420 calories) 6 g

Cal: 21 %
Fat: 20 %
Carb: 18.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.2%)
Fat (27.3%)
Protein (20.5%)

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Subway Turkey and blackforest ham 6 inch sub Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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