Calories in Melissas Turban squash squash items

Serving size

160Calories

All Melissas Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 lb
Calories	160.06 Kcal (670 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	37.35g	12%
Sugars	16.01g	64%
Dietary Fiber	5.34g	21%
Protein	5.34g	11%
Vitamin C	60mg	100%
Vitamin A	11.2mg	373%
Iron	1.6mg	9%
Calcium	106.7mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 2.4, PointsPlus: 4, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 160 calories

Let's Burn 160 Calories!

35 mins

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17 mins

Running, general
18 mins

Bicycling, general
44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (160 calories) 453.5 g

Cal: 8 %
Fat: 0 %
Carb: 12.4 %
Prot: 10.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (88.1%)
Protein (11.9%)

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Melissas Turban squash squash items Good and Bad Points

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