Tuna wrap seven net carbs carb conscious wrap Calories

Calories in Subway Tuna wrap seven net carbs carb conscious wrap

Serving size

440Calories

Full Subway Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	440 Kcal (1842 kJ)
Calories from fat	288 Kcal
		% Daily Value*
Total Fat	32g	49%
Saturated Fat	6g	30%
Cholesterol	45mg	15%
Sodium	1310mg	55%
Total Carbs	16g	5%
Sugars	1g	4%
Dietary Fiber	9g	36%
Protein	27g	54%
Vitamin C	7.5mg	13%
Vitamin A	0.2mg	8%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 12, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 209 g

Cal: 22 %
Fat: 49.2 %
Carb: 5.3 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (13.9%)
Fat (62.6%)
Protein (23.5%)

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