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tuna tongol, chunk light, in spring water

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tuna tongol, chunk light, in spring water Crown Prince Nutrition info

Calories in Crown Prince Tuna tongol, chunk light, in spring water

Serving size

60Calories

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How many calories should you eat?

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Amount Per 0.25 cup, 56 g
Calories	60 Kcal (251 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Cholesterol	30mg	10%
Sodium	160mg	7%
Protein	15g	30%
Iron	0.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 1.2, PointsPlus: 1, SmartPoints: 0

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review
Convert Salt tsps to Sodium mg easily

Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium

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How to burn 60 calories

Let's Burn 60 Calories!

13 mins

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Running, general
7 mins

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Walking, 2.5 mph, level, firm surface

Tuna tongol, chunk light, in spring water Ingredients

Tongol Tuna (Fish), Spring Water, Sea Salt.

% RDI of Main Nutrition Facts

of RDI* (60 calories) 56 g

Cal: 3 %
Fat: 0 %
Carb: 0 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Protein (100%)

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