Calories in Sealord Tuna sensations teriyaki

Serving size

310Calories

All Sealord Products Nutrition

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How many calories should you eat?

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Amount Per 95 g
Calories	310 Kcal (1298 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	2g	10%
Potassium	512mg	11%
Total Carbs	52g	17%
Sugars	18g	72%
Dietary Fiber	9g	36%
Protein	9g	18%
Vitamin C	10.2mg	17%
Vitamin A	0.4mg	13%
Iron	1.6mg	9%
Calcium	50mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 310 calories

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1.1 hour

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% RDI of Main Nutrition Facts

16%

of RDI* (310 calories) 95 g

Cal: 15.5 %
Fat: 15.4 %
Carb: 17.3 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62.3%)
Fat (26.9%)
Protein (10.8%)

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