Calories in Panera Bread Tuna sandwich on honey wheat with salt, pepper, lettuce, and red onions

250Calories
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Nutrition Facts Panera Bread Tuna sandwich on honey wheat with salt, pepper, lettuce, and red onions

Amount Per 8.5 oz
Calories 250 Kcal (1047 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Cholesterol 23mg 8%
Sodium 555mg 23%
Total Carbs 31g 10%
Sugars 5g 20%
Dietary Fiber 2g 8%
Protein 14g 28%
Vitamin C 1.2mg 2%
Vitamin A 1.4mg 47%
Iron 1.4mg 8%
Calcium 30mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 142 g
  • Cal: 12.5 %
  • Fat: 12.3 %
  • Carb: 10.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (49.2%)
  • Fat (28.6%)
  • Protein (22.2%)
Panera Bread Tuna sandwich on honey wheat with salt, pepper, lettuce, and red onions Good and Bad Points
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