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tuna salad sandwich with everything on whole grain & whole grain baguette

Tuna salad sandwich with everything on whole grain & whole grain baguette Calories

Calories in Panera Bread Tuna salad sandwich with everything on whole grain & whole grain baguette

Serving size

842Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 sandwich
Calories	842 Kcal (3525 kJ)
Calories from fat	396 Kcal
		% Daily Value*
Total Fat	44g	68%
Saturated Fat	7g	35%
Cholesterol	40mg	13%
Sodium	1604mg	67%
Total Carbs	88g	29%
Sugars	12g	48%
Dietary Fiber	10g	40%
Protein	38g	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 19.7, PointsPlus: 24, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 842 calories

Let's Burn 842 Calories!

3.1 hour

Swimming, treading water, moderate effort
1.5 hour

Running, general
1.6 hour

Bicycling, general
3.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

42%

of RDI* (842 calories) 14.8 g

Cal: 42.1 %
Fat: 67.7 %
Carb: 29.3 %
Prot: 76 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.1%)
Fat (44%)
Protein (16.9%)

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Panera Bread Tuna salad sandwich with everything on whole grain & whole grain baguette Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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