Calories in Panera Bread Tuna salad sandwich - unaltered

470Calories
How many calories should you eat?
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Nutrition Facts Panera Bread Tuna salad sandwich - unaltered

Amount Per 1 sandwich
Calories 470 Kcal (1968 kJ)
Calories from fat 144 Kcal
% Daily Value*
Total Fat 16g 25%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 980mg 41%
Total Carbs 65g 22%
Sugars 12g 48%
Dietary Fiber 5g 20%
Protein 19g 38%
Vitamin C 9mg 15%
Vitamin A 4mg 133%
Iron 3.6mg 20%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (470 calories) 14.8 g
  • Cal: 23.5 %
  • Fat: 24.6 %
  • Carb: 21.7 %
  • Prot: 38 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (54.2%)
  • Fat (30%)
  • Protein (15.8%)
Panera Bread Tuna salad sandwich - unaltered Good and Bad Points
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