Tuna salad sandwich plain with chips Calories

Calories in Panera Bread Tuna salad sandwich plain with chips

Serving size

610Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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lbs

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Amount Per 269 g
Calories	610 Kcal (2554 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	3g	15%
Cholesterol	25mg	8%
Sodium	1340mg	56%
Total Carbs	84g	28%
Sugars	4g	16%
Dietary Fiber	5g	20%
Protein	22g	44%
Vitamin C	12mg	20%
Vitamin A	0.4mg	13%
Iron	4.5mg	25%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 13, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 610 calories

Let's Burn 610 Calories!

2.2 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.1 hour

Bicycling, general
2.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (610 calories) 269 g

Cal: 30.5 %
Fat: 29.2 %
Carb: 28 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.5%)
Fat (28.7%)
Protein (14.8%)

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Panera Bread Tuna salad sandwich plain with chips Good and Bad Points

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