Tuna salad sandwich (no tomato or onion) Calories

Calories in Panera Bread Tuna salad sandwich (no tomato or onion)

Serving size

490Calories

Full Panera Bread Menu Nutrition

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How many calories should you eat?

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Amount Per 8.5 oz whole sandwich
Calories	490 Kcal (2052 kJ)
Calories from fat	144 Kcal
		% Daily Value*
Total Fat	16g	25%
Saturated Fat	4g	20%
Cholesterol	45mg	15%
Sodium	1150mg	48%
Total Carbs	59g	20%
Sugars	10g	40%
Dietary Fiber	4g	16%
Protein	28g	56%
Vitamin C	4.8mg	8%
Vitamin A	3mg	100%
Iron	3.6mg	20%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 10.3, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 490 calories

Let's Burn 490 Calories!

1.8 hour

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53 mins

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54 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (490 calories) 142 g

Cal: 24.5 %
Fat: 24.6 %
Carb: 19.7 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48%)
Fat (29.3%)
Protein (22.8%)

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