Calories in Dempsters Tuna salad on 100% whole wheat

265Calories
How many calories should you eat?
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Nutrition Facts Dempsters Tuna salad on 100% whole wheat

Amount Per 1 sandwhich
Calories 265 Kcal (1110 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Saturated Fat 3g 15%
Total Carbs 38g 13%
Dietary Fiber 6g 24%
Protein 22g 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (265 calories) 240 g
  • Cal: 13.3 %
  • Fat: 4.6 %
  • Carb: 12.7 %
  • Prot: 44 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.9%)
  • Fat (10.1%)
  • Protein (33%)
Dempsters Tuna salad on 100% whole wheat Good and Bad Points
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