Calories in Dempsters Tuna salad on 100% whole wheat

Serving size

265Calories

All Dempsters Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwhich
Calories	265 Kcal (1110 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	3g	15%
Total Carbs	38g	13%
Dietary Fiber	6g	24%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 4.8, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 265 calories

Let's Burn 265 Calories!

58 mins

Swimming, treading water, moderate effort
29 mins

Running, general
29 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (265 calories) 240 g

Cal: 13.3 %
Fat: 4.6 %
Carb: 12.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (56.9%)
Fat (10.1%)
Protein (33%)

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