Calories in Country Maid Tuna salad

How many calories should you eat?

Nutrition Facts Country Maid Tuna salad

Amount Per 0.5 cup
Calories 320 Kcal (1340 kJ)
Calories from fat 252 Kcal
% Daily Value*
Total Fat 28g 43%
Saturated Fat 4g 20%
Cholesterol 25mg 8%
Sodium 430mg 18%
Total Carbs 5g 2%
Sugars 2g 8%
Protein 11g 22%
Vitamin C 1.5mg 3%
Vitamin A 0.1mg 2%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 8.7, PointsPlus: 9, SmartPoints: 10
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 20% of daily saturated fat!
    Bad! More 20% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • Salty! Has over 18% of the daily sodium max
    The average American consumes 5,000 mg of sodium daily — twice the recommended amount amount of 2400mg for healthy adults, this is 1 teaspoon of salt.
    For medical reasons many people should not exceed 1500mg of sodium.
    Surprisingly, you're responsible for only 15% of the sodium in your diet the bigger part - 75% of the sodium that you consume each day comes from processed foods, not home cooking or the salt shaker.
    Excess sodium intake increases the risk of high blood pressure, hypernatremia, hypertension, cardiovascular disease and other heart problems.
    Are these reasons enough to cut the sodium intake? No doubt!
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!
  • Product contains sulfites
    Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
    They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
    Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
    Those who have asthma are most at risk to sulphite sensitivity.
    BTW sulfites are included in the ten priority food allergens in Canada.
  • Has EDTA, on FDA's toxicity watchlist
    Ethylenediaminetetraacetic acid (EDTA) is a chemical added to certain foods and beverages to keep their color and flavor.
    EDTA is known as a persistent organic pollutant. It resists degradation from biological, chemical, and photolytic processes.
    It may irritate the skin or cause skin rash and even asthma.
    It is is generally recognized as safe by FDA, but is on it's list of food additives to be studied for toxicity.


Fish Allergy, Soy Allergy, Eggs Allergy, Gluten Allergy, Wheat Allergy, Sulfites Allergy

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Tuna salad Ingredients

Tuna (Tuna, Water, Vegetable Broth, Salt), Mayonnaise (Soybean Oil, Whole Eggs and Egg Yolks, Water, Vinegar, Salt, Sugar, Lemon Juice, Natural Flavors, Calcium Disodium EDTA to Protect Quality), Pickle Relish (Cucumbers, High Fructose Corn Syrup, Water, Vinegar, Salt, Calcium Chloride, Xanthan Gum, Sodium Benzoate as Preservative, Natural Flavoring, Tumeric, Alum, Polysorbate 80), Celery, Onions, Japanese Bread Crumbs [Bleached Wheat Flour, Dextrose, Yeast, Salt), Lemon Juice (Water, Lemon Juice Concentrate, Sodium Metabisulfite and Sodium Benzoate (Preservatives)], White Pepper.

% RDI of Main Nutrition Facts

of RDI* (320 calories) 118.3 g
  • Cal: 16 %
  • Fat: 43.1 %
  • Carb: 1.7 %
  • Prot: 22 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (6.3%)
  • Fat (79.7%)
  • Protein (13.9%)
Country Maid Tuna salad Good and Bad Points
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