Calories in EDR Tuna salad (10 oz. tuna, 1 t mayo, 2 egg whites, 2 pickles)

444Calories
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Nutrition Facts EDR Tuna salad (10 oz. tuna, 1 t mayo, 2 egg whites, 2 pickles)

Amount Per 14 oz
Calories 444 Kcal (1859 kJ)
Calories from fat 234 Kcal
% Daily Value*
Total Fat 26g 40%
Cholesterol 100mg 33%
Sodium 1200mg 50%
Protein 52g 104%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

22%
of RDI* (444 calories) 397 g
  • Cal: 22.2 %
  • Fat: 40 %
  • Carb: 0 %
  • Prot: 104 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (52.9%)
  • Protein (47.1%)
EDR Tuna salad (10 oz. tuna, 1 t mayo, 2 egg whites, 2 pickles) Good and Bad Points
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