Tuna pecan salad sandwich on croissant Calories

Calories in Frullati Cafe & Bakery Tuna pecan salad sandwich on croissant

Serving size

640Calories

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Amount Per 319 g
Calories	640 Kcal (2680 kJ)
Calories from fat	351 Kcal
		% Daily Value*
Total Fat	39g	60%
Saturated Fat	19g	95%
Cholesterol	85mg	28%
Sodium	950mg	40%
Total Carbs	48g	16%
Sugars	11g	44%
Dietary Fiber	3g	12%
Protein	25g	50%
Vitamin C	26.3mg	44%
Vitamin A	0.7mg	24%
Iron	2.3mg	13%
Calcium	300mg	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.5, PointsPlus: 17, SmartPoints: 23

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 640 calories

Let's Burn 640 Calories!

2.3 hour

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1.2 hour

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1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (640 calories) 319 g

Cal: 32 %
Fat: 60 %
Carb: 16 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.9%)
Fat (54.6%)
Protein (15.6%)

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Frullati Cafe & Bakery Tuna pecan salad sandwich on croissant Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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