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tuna nicoise salad, no potates, lemon juice

Tuna nicoise salad, no potates, lemon juice Calories

Calories in Vital Tuna nicoise salad, no potates, lemon juice

Serving size

299Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 bowl
Calories	299 Kcal (1252 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	3g	15%
Sodium	3400mg	142%
Total Carbs	18g	6%
Protein	28g	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 7.1, PointsPlus: 8, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 299 calories

Let's Burn 299 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (299 calories) 240 g

Cal: 15 %
Fat: 20 %
Carb: 6 %
Prot: 56 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (23.9%)
Fat (38.9%)
Protein (37.2%)

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