Tuna melt and mature cheddar panini Calories

Calories in Starbucks Coffee Tuna melt and mature cheddar panini

Serving size

493Calories

Full Starbucks Coffee Menu Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 panini
Calories	493 Kcal (2064 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	8g	40%
Sodium	1000mg	42%
Total Carbs	48g	16%
Sugars	1g	4%
Dietary Fiber	2g	8%
Protein	27g	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.2, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 493 calories

Let's Burn 493 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

Running, general
55 mins

Bicycling, general
2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (493 calories) 30 g

Cal: 24.7 %
Fat: 32.3 %
Carb: 16 %
Prot: 54 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.3%)
Fat (38.7%)
Protein (22.1%)

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Starbucks Coffee Tuna melt and mature cheddar panini Good and Bad Points

> 500 kcals
high protein
saturated fat free
cholesterol free
high fiber
high in sodium
high in total fat
high in saturated fat

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