Calories in Usda Tuna, light, canned in oil, drained solids

99Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 50 g
Calories 99 Kcal (414 kJ)
Calories from fat 36.95 Kcal
% Daily Value*
Total Fat 4.11g 6%
Saturated Fat 0.77g 4%
Cholesterol 9mg 3%
Sodium 177mg 7%
Potassium 103.5mg 2%
Protein 14.57g 29%
Iron 0.7mg 4%
Calcium 6.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (99 calories) 50 g
  • Cal: 5 %
  • Fat: 6.3 %
  • Carb: 0 %
  • Prot: 29.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (37.5%)
  • Protein (62.5%)
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