Calories in Usda Tuna, light, canned in oil, drained solids

1123Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 20 oz
Calories 1122.66 Kcal (4700 kJ)
Calories from fat 418.96 Kcal
% Daily Value*
Total Fat 46.55g 72%
Saturated Fat 8.68g 43%
Cholesterol 102.06mg 34%
Sodium 2007.18mg 84%
Potassium 1173.69mg 25%
Protein 165.17g 330%
Vitamin A 0.1mg 4%
Iron 7.9mg 44%
Calcium 73.7mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 1123 calories

Let's Burn 1123 Calories!

% RDI of Main Nutrition Facts

56%
of RDI* (1123 calories) 567 g
  • Cal: 56.1 %
  • Fat: 71.6 %
  • Carb: 0 %
  • Prot: 330.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (39.1%)
  • Protein (60.9%)
Usda Tuna, light, canned in oil, drained solids Good and Bad Points
Add your comment
User Reviews of tuna, light, canned in oil, drained solids
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top