Calories in Usda Tuna, light, canned in oil, drained solids

688Calories

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Nutrition Facts Usda Tuna, light, canned in oil, drained solids

Amount Per 12.25 oz
Calories 687.63 Kcal (2879 kJ)
Calories from fat 256.61 Kcal
% Daily Value*
Total Fat 28.51g 44%
Saturated Fat 5.31g 27%
Cholesterol 62.51mg 21%
Sodium 1229.4mg 51%
Potassium 718.89mg 15%
Protein 101.16g 202%
Vitamin A 0.1mg 3%
Iron 4.8mg 27%
Calcium 45.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

34%
of RDI* (688 calories) 347.29 g
  • Cal: 34.4 %
  • Fat: 43.9 %
  • Carb: 0 %
  • Prot: 202.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (39.2%)
  • Protein (60.8%)
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