Calories in Tuna Helper Tuna helper creamy broccoli

Serving size

221Calories

All Tuna Helper Products Nutrition

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How many calories should you eat?

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Amount Per 7.1 oz
Calories	220.82 Kcal (925 kJ)
Calories from fat	76.44 Kcal
		% Daily Value*
Total Fat	8.49g	13%
Saturated Fat	2.55g	13%
Cholesterol	21.23mg	7%
Sodium	619.99mg	26%
Total Carbs	25.48g	8%
Sugars	5.1g	20%
Dietary Fiber	0.85g	3%
Protein	12.74g	25%
Vitamin A	1.7mg	57%
Iron	1.2mg	7%
Calcium	84.9mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 221 calories

Let's Burn 221 Calories!

48 mins

Swimming, treading water, moderate effort
24 mins

Running, general
24 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (221 calories) 201.29 g

Cal: 11 %
Fat: 13.1 %
Carb: 8.5 %
Prot: 25.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.6%)
Fat (32.1%)
Protein (23.2%)

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