Calories in Freshii Tuna garden wrap (regular)

Serving size

510Calories

Full Freshii Menu Nutrition

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How many calories should you eat?

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Amount Per 1 wrap
Calories	510 Kcal (2135 kJ)
Calories from fat	162 Kcal
		% Daily Value*
Total Fat	18g	28%
Saturated Fat	7g	35%
Cholesterol	55mg	18%
Sodium	1102mg	46%
Total Carbs	58g	19%
Dietary Fiber	7g	28%
Protein	31g	62%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.9, PointsPlus: 13, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 510 calories

Let's Burn 510 Calories!

1.9 hour

Swimming, treading water, moderate effort
56 mins

Running, general
56 mins

Bicycling, general
2.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

26%

of RDI* (510 calories) 30 g

Cal: 25.5 %
Fat: 27.7 %
Carb: 19.3 %
Prot: 62 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.8%)
Fat (31.3%)
Protein (23.9%)

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Freshii Tuna garden wrap (regular) Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high fiber
high in sodium
high in saturated fat

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