Calories in Cafe Metro Tuna garden salad

395Calories
How many calories should you eat?
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Nutrition Facts Cafe Metro Tuna garden salad

Amount Per 1 regular salad
Calories 395 Kcal (1654 kJ)
Calories from fat 207 Kcal
% Daily Value*
Total Fat 23g 35%
Cholesterol 19mg 6%
Sodium 1198mg 50%
Total Carbs 15g 5%
Sugars 5g 20%
Dietary Fiber 7g 28%
Protein 21g 42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

20%
of RDI* (395 calories) 572 g
  • Cal: 19.8 %
  • Fat: 35.4 %
  • Carb: 5 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.1%)
  • Fat (59%)
  • Protein (23.9%)
Cafe Metro Tuna garden salad Good and Bad Points
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