Tuna fish egg mayonnaise sanwich Calories

Calories in 7-Eleven Tuna fish egg mayonnaise sanwich

Serving size

307Calories

All 7-Eleven Products Nutrition

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How many calories should you eat?

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Amount Per 130 g325
Calories	307 Kcal (1285 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Potassium	178mg	4%
Total Carbs	41g	14%
Sugars	6g	24%
Dietary Fiber	4g	16%
Protein	12g	24%
Vitamin C	3.6mg	6%
Vitamin A	1.6mg	53%
Iron	0.4mg	2%
Calcium	20mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.3, PointsPlus: 8, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 307 calories

Let's Burn 307 Calories!

1.1 hour

Swimming, treading water, moderate effort
34 mins

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34 mins

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1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (307 calories) 130 g

Cal: 15.4 %
Fat: 16.9 %
Carb: 13.7 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.7%)
Fat (31.8%)
Protein (15.4%)

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