Calories in Herdez Tuna canned in water

Serving size

96Calories

All Herdez Products Nutrition

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How many calories should you eat?

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Amount Per 1 can
Calories	96 Kcal (402 kJ)
Calories from fat	7.2 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Saturated Fat	0.2g	1%
Cholesterol	15mg	5%
Sodium	390mg	16%
Protein	22.1g	44%
Iron	0.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 96 calories

Let's Burn 96 Calories!

21 mins

Swimming, treading water, moderate effort
10 mins

Running, general
11 mins

Bicycling, general
27 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (96 calories) 100 g

Cal: 4.8 %
Fat: 1.2 %
Carb: 0 %
Prot: 44.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (9.3%)
Protein (90.7%)

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