Calories in EAT Tuna and red onion sandwiches

Serving size

409Calories

All EAT Products Nutrition

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	409 Kcal (1712 kJ)
Calories from fat	107.1 Kcal
		% Daily Value*
Total Fat	11.9g	18%
Saturated Fat	1g	5%
Sodium	904mg	38%
Total Carbs	45.3g	15%
Sugars	5.7g	23%
Dietary Fiber	3.7g	15%
Protein	29.8g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 409 calories

Let's Burn 409 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
45 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

20%

of RDI* (409 calories) 100 g

Cal: 20.5 %
Fat: 18.3 %
Carb: 15.1 %
Prot: 59.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.1%)
Fat (26.5%)
Protein (29.4%)

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