Tuna and bean (side salad) salads Calories

Calories in EAT Tuna and bean (side salad) salads

Serving size

284Calories

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How many calories should you eat?

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Weight

lbs

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Amount Per 1 serving
Calories	284 Kcal (1189 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	1.2g	6%
Sodium	712mg	30%
Total Carbs	28.8g	10%
Sugars	3.9g	16%
Dietary Fiber	11.4g	46%
Protein	16.9g	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.7, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 284 calories

Let's Burn 284 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

Running, general
31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (284 calories) 100 g

Cal: 14.2 %
Fat: 15.4 %
Carb: 9.6 %
Prot: 33.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.3%)
Fat (32.8%)
Protein (24.8%)

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