Calories in Roland Tuna white albacore in water

50Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Roland Tuna white albacore in water

Amount Per 0.25 cup
Calories 50 Kcal (209 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 10mg 3%
Sodium 90mg 4%
Protein 12g 24%
Vitamin A 0.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!
  • WeightWatchers Points: 1, PointsPlus: 1, SmartPoints: 0
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium

Allergens

Fish Allergy, Soy Allergy

How to burn 50 calories

Let's Burn 50 Calories!

Tuna white albacore in water Ingredients

Tuna, Water, Vegetable Broth, Salt and Sodium Pyrophosphate.

% RDI of Main Nutrition Facts

3%
of RDI* (50 calories) 59.15 g
  • Cal: 2.5 %
  • Fat: 0 %
  • Carb: 0 %
  • Prot: 24 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Protein (100%)
Roland Tuna white albacore in water Good and Bad Points
Add your comment
User Reviews of tuna white albacore in water
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top