Trumoo chocolate 1% lowfat milk 14 fl oz Calories

Calories in Deans Trumoo chocolate 1% lowfat milk 14 fl oz

Serving size

240Calories

All Deans Products Nutrition

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How many calories should you eat?

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Amount Per 1 container
Calories	240 Kcal (1005 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Saturated Fat	3g	15%
Cholesterol	20mg	7%
Sodium	310mg	13%
Potassium	730mg	16%
Total Carbs	35g	12%
Sugars	32g	128%
Protein	14g	28%
Vitamin C	1.2mg	2%
Vitamin A	3mg	100%
Calcium	500mg	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.2, PointsPlus: 6, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 240 calories

Let's Burn 240 Calories!

52 mins

Swimming, treading water, moderate effort
26 mins

Running, general
27 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

12%

of RDI* (240 calories) 4.9 g

Cal: 12 %
Fat: 7.7 %
Carb: 11.7 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.1%)
Fat (18.7%)
Protein (23.2%)

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Deans Trumoo chocolate 1% lowfat milk 14 fl oz Good and Bad Points

> 500 kcals
high protein
saturated fat free
high in sodium
high in sugar
high in total fat
high in saturated fat

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