Calories in Seattle Chocolates Truffles dark chocolate

How many calories should you eat?

Nutrition Facts Seattle Chocolates Truffles dark chocolate

Amount Per 4 pieces
Calories 220 Kcal (921 kJ)
Calories from fat 126 Kcal
% Daily Value*
Total Fat 14g 22%
Saturated Fat 9g 45%
Total Carbs 21g 7%
Sugars 19g 76%
Dietary Fiber 1g 4%
Protein 2g 4%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.4, PointsPlus: 6, SmartPoints: 11
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Over 45% of daily saturated fat!
    Bad! More 45% of daily saturated fat!

    For years Saturated fat was claimed to raise cholesterol levels and give us heart attacks. Today different studies refute this claim. They say, that replacing saturated fat with carbohydrates or refined starch or sugar is not changing the heart disease risk. Not processed carbs nor saturated fats are good for you. Only if you replace it with polyunsaturated fat, you'll get a reduction in heart disease risk. So try to have a balanced diet.
  • 8 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.


Milk Allergy, Soy Allergy, Lactose Allergy

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Truffles dark chocolate Ingredients

Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Butter Oil, Soya Lecithin, Pure Vanilla), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Chocolate Liquor, Soya Lecithin, Pure Vanilla), Coconut Oil (Non-Hydrogenated).

% RDI of Main Nutrition Facts

of RDI* (220 calories) 0 g
  • Cal: 11 %
  • Fat: 21.5 %
  • Carb: 7 %
  • Prot: 4 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (38.5%)
  • Fat (57.8%)
  • Protein (3.7%)
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