Calories in Seattle Chocolates Chocolate dessert shells

How many calories should you eat?

Nutrition Facts Seattle Chocolates Chocolate dessert shells

Amount Per 1 dessert shell
Calories 80 Kcal (335 kJ)
Calories from fat 40.5 Kcal
% Daily Value*
Total Fat 4.5g 7%
Saturated Fat 2.5g 13%
Total Carbs 7g 2%
Sugars 5g 20%
Protein 1g 2%
Iron 0.3mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2, PointsPlus: 2, SmartPoints: 4
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • 2 tsp of sugars per serving
    This volume includes both naturally occurring from ingredients and specially added sugars.
    USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
    That works out to 30 tsp of sugars per day approximately 480 extra calories!
    Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year.


Milk Allergy, Soy Allergy, Lactose Allergy, Peanuts Allergy, Tree Nuts Allergy, Eggs Allergy, Gluten Allergy, Wheat Allergy

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Chocolate dessert shells Ingredients

Dark Chocolate (Chocolate Liquor, Sugar, Cocoa Butter, Butter Oil, Soya Lecithin, Pure Vanilla). Contains Milk and Soya. This Product Is Manufactured In A Plant That Processes Peanuts, Tree Nuts, Egg and Wheat Products.

% RDI of Main Nutrition Facts

of RDI* (80 calories) 0 g
  • Cal: 4 %
  • Fat: 6.9 %
  • Carb: 2.3 %
  • Prot: 2 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (36.4%)
  • Fat (58.4%)
  • Protein (5.2%)
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